Nutrition Consult
1 on 1 online coaching session (60mins)
You are in the drivers seat, we can explore the areas you’d like to discuss. Whatever direction you’d like to take I am your cheerleader and together we can develop some powerful strategies to help achieve your goals.
What we can cover healthy eating, cravings, habits, making change, emotions/stress and their impact on eating, positive thinking, goal setting, prioritising, motivation & discipline, keeping on track.
Together we can set some S.M.A.R.T goals and a plan to get you there and what to do if you fall off track :)
1 on 1 online coaching session (60mins)
You are in the drivers seat, we can explore the areas you’d like to discuss. Whatever direction you’d like to take I am your cheerleader and together we can develop some powerful strategies to help achieve your goals.
What we can cover healthy eating, cravings, habits, making change, emotions/stress and their impact on eating, positive thinking, goal setting, prioritising, motivation & discipline, keeping on track.
Together we can set some S.M.A.R.T goals and a plan to get you there and what to do if you fall off track :)
1 on 1 online coaching session (60mins)
You are in the drivers seat, we can explore the areas you’d like to discuss. Whatever direction you’d like to take I am your cheerleader and together we can develop some powerful strategies to help achieve your goals.
What we can cover healthy eating, cravings, habits, making change, emotions/stress and their impact on eating, positive thinking, goal setting, prioritising, motivation & discipline, keeping on track.
Together we can set some S.M.A.R.T goals and a plan to get you there and what to do if you fall off track :)
FAQs
Q: How long do I have to commit?
A: There’s no lock in timeframe, you are free to cancel at anytime. For the best results I would recommend 4-6 months.
Q: Where and when are my consultation held?
A: Online! Zoom or FaceTime (whichever suits you. They are held at a time that suits you, during the day or after hours.
Q: What is different from the group coaching?
A: This is one-on-one so we can steer the consultations in any direction you need. The group course has more structured subject areas covered. Some clients like to follow a group coaching course with a month or two of 1:1 to make sure they stay on track.
What health professionals say about my program…
“Hayley’s nutritional advice can help you achieve a balanced diet, essential for healthy living & preventing serious diseases like diabetes & heart disease.”
- Dr Abby Douglas
Physician MBBS (Hons), B MedSc, FRAP, PHD
“Hayley’s client-centred approach gives you the best chance to succeed in achieving goals both short & long term. Her program transforms the physical body with healthy eating & movement, as well as supporting mental and emotional health. A truly holistic and individualised approach.”
- Kate Molloy
Doctor of Traditional Chinese Medicine (TCM) drkatiemolloy.com
“Hayley’s encouragement & enthusiasm for a healthy lifestyle will keep you focussed on reaching your goals, she really wants you to succeed!”
- Jo Zervas
Accredited Exercise Physiologist B.A Human Kinetics, MRSc balancedpostureonline.com
“Hayley provides a truly personal approach to training and nutrition; her authentic and candid nature engages you and makes it fun. She focuses on long term personal health outcomes and partners with you to help you reach your goals. A really inspiring teacher, coach and advocate for health.“
- Cara Cortese
Graduate Diploma Psychology & Certified Coach