My friends call me ‘H’ & so can you.
About Hayley | Nutrition & Pilates Support for Busy Women
You don’t need another extreme plan. You don’t need more discipline. And you don’t need to feel behind.
I work with busy women who are trying hard — with food, with exercise, with life but still feel tired, confused or stuck.
Through practical nutrition coaching and supportive Pilates, I help you build energy, confidence and sustainable results that actually fit your real life.
My Background
Before becoming a certified nutrition coach and Pilates instructor, I spent over 15 years as a professional dancer.
That experience taught me:
how the body adapts to stress and training
how movement builds resilience — not just aesthetics
and how damaging extremes can be
Later, as life became busier and priorities shifted, I saw how unrealistic “all or nothing” health advice is for most women.
That’s what shaped how I work today.
I combine:
Evidence-based nutrition coaching
Pilates and strength-based movement
Behaviour change strategies
Real-life flexibility
Because health shouldn’t feel like a second full-time job.
What Working With Me Feels Like
You will find:
Clear, practical guidance
Support that adapts to your season of life
A space where you’re not judged for being human
You won’t find:
Food rules
Punishment-based exercise
Pressure to be perfect
“Most women I work with say the biggest change isn’t just physical — it’s the relief of finally feeling supported.”
Credentials & Experience
Certified Nutrition Coach
Pilates Instructor
10+ years professional movement background
Experience working with women across different life stages
‘H’ Facts
I Love making people laugh
(usually inappropriately)
LOVE to chat (your ear off)
I tell it how it is (with empathy)
Big personality in a small human
Mum of 2 girls
(who will run the world)Endometriosis & IVF warrior
Water & snow skiing nut
Camping, sun & activities
Travel & adventure!
Friends are family
Gin, lippy & heels
90s RNB / Disco
“My approach blends structured coaching with warmth and flexibility because both matter.”
Who I Work Best With
I’m a great fit for women who:
Are juggling work, family and everything else
Are tired of dieting cycles
Want strength and energy — not obsession
Prefer calm guidance over hype
If that sounds like you,
you’re in the right place.
What to do next
Ok, enough about me… let’s bloody do this!
If you’re unsure where to begin, here are your options. You don’t have to do this alone.
Need a public speaker?
I LOVE educating and motivating people on a healthy lifestyle. If you are looking for a guest speaker for a seminar, expo, podcast, TV segment, team event, school etc… I would LOVE to be considered!
I have extensive stage & TV experience. Get in touch to chat about what you’re looking for and what’s possible!
Follow me on socials for tips, advice & honest discussion
