Do I need to track calories or macros?

No. Tracking is optional and only used if it supports clarity, not obsession. Many women never track at all.

Is this suitable during perimenopause or menopause?

Yes. Nutrition coaching supports energy, mood, sleep and sustainable fat loss during hormonal changes.

Is the nutrition coaching online?

Yes. All nutrition coaching options are delivered online and available Australia-wide.

Which nutrition option should I start with?

Most women start with Nutrition Chats or online group coaching. A discovery call can help determine the best fit.

Get in touch — H for health

Get in touch

If you have any questions at all please get in touch!

Hayley
T +61(0)409 327 054
E ‍ ‍hayleysaretta@gmail.com

Jodie

T +61(0)‭409 382 086‬
E hoskinsjodie@gmail.com

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