In-Person Nutrition Support
Personalised nutrition support for fat loss, peri and menopause, energy and brain fog, sports nutrition, and implementing medically prescribed diets — with practical advice that fits real life.
If you feel like you’re trying to eat well but still feel tired, stuck, confused or inconsistent,
you’re not alone.
A lot of the women I work with are juggling work, kids, the mental load of family life, exercise, and a body that feels like it’s changed.
They don’t need more conflicting advice. They need clear, realistic support that makes sense for their goals, their body and their life.
I offer in-person nutrition consultations in Panton Hill for women who want personalised support with:
Fat loss
Peri and menopause nutrition support
Energy and brain fog
Sports nutrition
Implementing medically prescribed diets
These sessions are designed to help you understand what your body needs, what’s getting in the way, and how to make sustainable changes without extremes.
What I Help With…
Fat Loss Support
If you feel like you’re trying hard but not seeing results, fat loss can start to feel frustrating and confusing.
We work on:
realistic meal structure
portion guidance
hunger and cravings
consistency without restriction
sustainable fat loss that fits real life
This is not about strict meal plans, perfection, or cutting out everything you enjoy.
It’s about creating an approach you can actually maintain.
Peri & Menopause Nutrition Support
Hormonal changes can affect so much more than just your cycle.
You may notice:
weight gain or body composition changes
increased hunger
poor sleep
low mood
hot flushes
reduced energy
brain fog
Nutrition can play a big role in helping you feel more stable, more energised and more supported through this stage of life.
We focus on practical changes that support your hormones, your energy, and your everyday life.
Energy & Brain Fog
If you constantly feel flat, foggy or like your brain is running through mud, your nutrition may be part of the picture.
This can show up as:
afternoon energy crashes
poor concentration
feeling tired despite “eating healthy”
relying on coffee to get through the day
feeling mentally scattered or depleted
We look at how your meals, routine and daily habits may be affecting your energy, and make simple adjustments that help you feel clearer and more steady.
Sports Nutrition
If you’re active, training regularly, or working toward performance goals, your nutrition should support the effort you’re already putting in.
Sports nutrition support can help with:
fuelling for training
recovery
muscle support
performance
energy availability
confidence around what and how much to eat
This is ideal for women who are already exercising and want their nutrition to actually support the work they’re doing.
Implementing Diets for Medical Purposes
If you’ve been advised by your doctor or specialist to follow a specific dietary approach, I can support you with the practical side of actually implementing it.
This may include helping you navigate:
how to structure meals
what this looks like in real life
staying consistent without overwhelm
making the diet fit around work, family and daily life
This support is focused on implementation, education and practical habit change. It does not replace medical care, diagnosis, or dietetic treatment where required, and I may refer on if a dietitian or another health professional is more appropriate for your needs.
What A Session Looks Like…
These sessions are not about handing you a rigid plan and sending you on your way.
They’re about helping you understand:
what’s actually going on
what your body needs
where things are breaking down
what will realistically help
In your first session, we’ll usually cover:
your current eating habits
your routine and lifestyle
your goals and frustrations
your energy, hunger & consistency
a realistic plan for what to focus on
You’ll leave with clear next steps — not more confusion.
Who This Is For
This is for you if:
you feel like you’ve lost your rhythm with food
you’re tired of guessing what your body needs
you want realistic support, not pressure
you’re busy and need something practical
you want support that looks at the whole picture
You do not need to be “perfect” or “ready” to start.
You just need to be open to support.
Session Options
Initial Consultation
60 minutes — $140
A full first session to understand your goals, challenges, current habits and what support will help most.
Follow-Up Consultation
30 minutes — $90
Most women come back every 2–3 weeks for support, accountability & adjustments as things unfold in real life.
Why Follow-Ups Matter
The first session gives you clarity. The follow-ups are where things start to stick.
They give you space to:
troubleshoot what came up
adjust the plan
build consistency
keep moving forward without starting over
That’s why most clients get the best results when they have ongoing support rather than trying to figure the rest out alone.
Book Your Session
If you’d like to book an in-person nutrition consultation in Panton Hill, you can choose an available appointment time.
Frequently Asked Questions
Are these sessions in person?
Yes — these consultations are offered in person in Panton Hill.
Do you offer online sessions too?
Yes — if an online appointment suits you better, get in touch and we can discuss options.
Do I need to track calories or macros?
No. Tracking may be used if helpful, but it is not a requirement. The focus is on practical, sustainable support.
How often should I book follow-ups?
Most women come back every 2–3 weeks, depending on their goals and how much support they want.
Is this covered by Medicare or private health?
As a nutritionist, these consultations are not rebated like dietetic services. If your needs require a dietitian or another practitioner, I’ll always be honest about that.
Can you help with medical conditions?
I can support the practical implementation of medically prescribed diets and general nutrition support. I do not replace medical care or dietetic treatment where those are required.