TIMETABLE | CLASS TYPES | BOOK | LOCATION | STAY IN THE LOOP
Term 4 Timetable 2024
Classes finish Thursday 12 December for 2024
MONDAYS
7PM
Strength
Pilates
No class cup weekend
Tuesdays
6:30PM
Boxing
Circuit
Wednesdays
7PM
Cardio
Pilates
Thursdays
9:30AM
Family friendly
Pilates
THURSDAYS
7PM
Strength
Pilates
*Kids of any age welcome
REMINDER: NO CLASSES School Holidays | Public Holidays | Catastrophic fire danger days.
CURRENT OFFERS!
4 weeks
unlimited
classes
ONLY
$49
Offer available to: New clients | Those who haven’t attended classes in 2024 | Current clients who bring a new friend to class.
Offer can only be redeemed one time per client.
4 weeks starts from the date of first class (online or cash purchase accepted). Classes are subject to cancellation, a credit for a replacement class after the 4 week period will be issued.
unlimited
weekly
classes
ONLY
$30
Offer available to all students as many times as you’d like!
The “week” starts on a Monday, unlimited pass must be purchased at or before your first class of the week (online or cash accepted). Classes are subject to cancellation, a credit for a replacement class after the 1 week period will be issued.
Keep in the loop
Facebook group
”Panton Hill Fitness Classes”
Join the dedicated Facebook group to be alerted of timetable changes or check this page.
Class types
All classes are 45 minutes in length
Pilates for strength
Duration: 45 minutes
Equipment needed: Mat (other equipment provided) but if you prefer your own, bring 1-2kg hand weights.
Intensity: 2-3/5
Level: All levels welcome
Description:
Focussing on building strength, balance, mobility & confidence. This class is lower in intensity than the HIIT/cardio class, it has NO IMPACT and is suitable for all levels. Modifications are provided for those looking to push themselves or for those who need extra support or have an existing injury that needs to be worked around.
Family friendly Pilates
This class is suitable for you to bring your kiddos / babies along to. They can join in or play freely in the space. The door are secured to keep them safe and their noises & silliness is welcomed!
This class is available to anyone who would like to join but please be aware there may be a little more chaos than a regular class!
Pilates cardio
Duration: 45 minutes
Equipment needed: Mat
Intensity: 4-5/5
Level: All levels welcome
Description:
Focussing on getting your heart rate up a little to increase endurance & improve cardiovascular health. This class has different rounds of intense movements followed by a rest interval. E.g. 30 seconds on - 10 seconds off (This will vary between classes).
HIIT/Cardio class is higher in intensity than my Pilates for strength class, all exercises can be modified to a lower intensity & to accomodate no impact if needed & is therefore is also suitable for all levels & ages.
Boxing Circuit
This class is high energy and a heap of fun. It includes: BOXING DRILLS, CORE & STRENGTH, ENDURANCE (or aerobic fitness).
It’s a circuit class meaning there are different stations containing different exercises at each one. You and your partner (you don’t have to bring one) will have 45 seconds to complete the exercise(s) before moving onto the next station.
The idea is to inspire a lit bit of healthy competition between you and your partner by egging each other on.
*There is a kids corner at in class to allow parents to join in while the kids entertained by other kids and some activities.
The two class types I offer (strength & aerobic) work really well together to help build and maintain a strong able body that moves and functions the way it should. I recommend attending both styles weekly if you can.
Book
Bookings are essential to ensure numbers are sufficient to run the class(es).
Pay ONLINE
$22 single class
Multi-class packs
Pay per term option
For credit/debit card payment option please book & pay in advance here:
OR
Pay CASH
$20 cash at the class (preferred) Please fill out the details below to secure your spot.
Location
Panton Hill Hall
580 Kangaroo Ground - St Andrews Rd
Panton Hill VIC 3759
(Next to the store & opposite the Primary School)
A community space
I have intentionally chosen our community hall as the location. My goal is for these classes to be available for our whole community & surrounds regardless of fitness level/skill. Where we can enjoy improving our health & have a laugh together while we do it.
No matching lycra needed. No judgment, just encouragement (& I’m sure a few coffees afterward too!)
Lost? Contact me
0409 327 054
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