TIMETABLE | CLASS TYPES | BOOK | LOCATION | STAY IN THE LOOP
Term 3 Timetable 2026
Classes run Monday 13 July - Friday 18 September
Monday
7PM
Pilates
No class cup weekend
Tuesday
6.30PM
Very Social Boxing
STARTS 6th AUG
Thursday
6AM
Bootcamp
Friday
9.15AM
Family Friendly Pilates
Friday
10.15AM
Functional Pilates
Favorite class not here? Let me know and I’ll get it up and running!
*Kids of any age welcome | REMINDER: NO CLASSES School Holidays | Public Holidays | Catastrophic fire danger days.
CURRENT OFFERS!
New
here?
YOUR FIRST CLASS ONLY
$10
Come and try any weekly classes for just $10.
Offer limited to 1 x $10 class per student. It must be your first time to a class at H for Health classes at Panton Hill. Excludes workshops/masterclasses.
Family
Friendly
Pilates!
Fridays
9.15am
Bring your kiddos of any age (or don’t) A supportive environment for parents, grandparents to enjoy Pilates while caring for little ones.
You don’t need to bring children to participate, this class is open to all ages and levels.
This class must be booked as a 6 week block ($120), unless you have purchased an unlimited pass.
unlimited
weekly
classes
ONLY
$39
Offer available to all students as many times as you’d like!
The “week” starts on a Monday, unlimited pass must be purchased at or before your first class of the week (online or cash accepted). Classes are subject to cancellation, a credit for a replacement class after the 1 week period will be issued.
Keep in the loop
Facebook group
”Panton Hill Fitness Classes”
Join the dedicated Facebook group to be alerted of timetable changes or check this page.
Class types
Mat Pilates
Duration: 45 minutes
Equipment needed: Mat (other equipment provided), water bottle
Intensity: 2-3/5
Level:All levels welcome
Description:
Focussing on building strength, balance, mobility & confidence. This class is lower in intensity than the HIIT/cardio class, it has NO IMPACT and is suitable for all levels. Modifications are provided for those looking to push themselves or for those who need extra support or have an existing injury that needs to be worked around.
Very Social Boxing
Duration: 45 minutes
Equipment needed: Runners, water bottle
Intensity: 4/5
Level:All levels welcome
This class is very very social and a heap of fun. It includes: BOXING DRILLS, CORE & STRENGTH, ENDURANCE (or aerobic fitness).
It’s a circuit class meaning there are different stations containing different exercises at each one. You and your partner (you don’t have to bring one) will have 45 seconds to complete the exercise(s) before moving onto the next station.
The idea is to inspire a lit bit of healthy competition between you and your partner by egging each other on. We definitely don’t take ourselves seriously, no experience needed!
Equipment supplied.
*Bring your kiddos! They are welcome to join in FOR FREE or play their own way while we get a workout in.
Family friendly Pilates
Duration: 45 minutes
Equipment needed: Mat
Intensity: 3/5
Level: All levels welcome
This class is the same style as my regular Pilates. It is suitable for you to bring your kiddos / babies along to. They can join in or play freely in the space. The door are secured to keep them safe and their noises & silliness is welcomed!
This class is available to anyone who would like to join but please be aware there may be a little more chaos than a regular class!
Bootcamp*
*STARTS 6th AUG 2026!
BOOK NOW
Duration: 45 minutes
Location: Panton Hill Oval (poor weather in the Hall)
Equipment needed: Runners, drink bottle (jacket in cold weather)
Intensity: 4-5/5
Level: All levels welcome
Kids FREE and welcome!
Description:
Forget everything you think you know about bootcamp. No whistles. No shouting. No pressure to keep up.
Just a fun, supportive outdoor class where you'll build fitness, strength and confidence through running, functional exercises and bodyweight training. Every workout is designed to challenge you at your own level, with modifications available for all fitness levels.
Whether you're returning to exercise or simply looking for a motivating way to start your Thursday, you'll be welcomed exactly as you are.
Fresh air. Great people. A workout you'll actually enjoy.
Perfect for anyone wanting to build fitness, get stronger and feel better in a friendly, encouraging community.
Pilates cardio*
*Paused for Term 3, 2026. If you are interested PLEASE let me know so we can get this class back up and running :)
Duration: 45 minutes
Equipment needed: Mat
Intensity: 4-5/5
Level:All levels welcome
Description:
Focussing on getting your heart rate up a little to increase endurance & improve cardiovascular health. This class has different rounds of intense movements followed by a rest interval. E.g. 30 seconds on - 10 seconds off (This will vary between classes).
HIIT/Cardio class is higher in intensity than my Pilates for strength class, all exercises can be modified to a lower intensity & to accomodate no impact if needed & is therefore is also suitable for all levels & ages.
Functional Pilates
Duration: 45 minutes
Equipment needed: Water bottle (other equipment provided)
Intensity: 2/5
Level: All levels welcome
Functional Pilates is designed to help you move with more confidence in everyday life. Using standing, supported and seated exercises (no getting on the floor), you'll build strength, improve balance, increase mobility and feel more stable in your body.
This welcoming class is ideal if you want to age well, are returning to exercise after injury or illness, or simply want to feel stronger and more confident in your movement. Every exercise can be modified to suit your ability, making it a supportive environment for beginners and those looking for a gentler approach to exercise.
You'll benefit from:
Improved strength for everyday activities
Better balance and coordination
Increased mobility and flexibility
Greater confidence in movement
Reduced risk of falls
A friendly, supportive group environment
No floor work. No pressure. Just practical movement that helps you stay active, independent and doing the things you love.
Pilates PLUS
*Paused for week 1 and 2 of Term 3, 2026. Please email your interest in this class to hayleysaretta@gmail.com
Duration: 45 minutes
Equipment needed: Mat (other equipment provided), water bottle
Intensity: 3-4/5
Level:All levels welcome
Description:
These classes consist of the same Pilates exercises as my Strength Pilates class but there are fewer and we repeat them to fatigue the muscle more and build strength faster. Yes you may be a little sore after this style of Pilates…well, more than usual!
All exercises have modifications to allow students at all levels to participate and get the most out of class.
Book
Bookings are essential to ensure numbers are sufficient to run the class(es).
Pay ONLINE
For credit/debit card payment option please book & pay in advance here:
OR
Pay CASH
$25 cash at the class (preferred) Please fill out the details below to secure your spot.
Location
Panton Hill Hall
580 Kangaroo Ground - St Andrews Rd
Panton Hill VIC 3759
(Next to the store & opposite the Primary School)
A community space
I have intentionally chosen our community hall as the location. My goal is for these classes to be available for our whole community & surrounds regardless of fitness level/skill. Where we can enjoy improving our health & have a laugh together while we do it.
No matching lycra needed. No judgment, just encouragement (& I’m sure a few coffees afterward too!)
Lost? Contact me
0409 327 054
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