Do I need to track calories or macros?

No. Tracking is optional and only used if it supports clarity, not obsession. Many women never track at all.

Is this suitable during perimenopause or menopause?

Yes. Nutrition coaching supports energy, mood, sleep and sustainable fat loss during hormonal changes.

Is the nutrition coaching online?

Yes. All nutrition coaching options are delivered online and available Australia-wide.

Which nutrition option should I start with?

Most women start with Nutrition Chats or online group coaching. A discovery call can help determine the best fit.

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Household Membership

from $34.00 every week

Choose from unlimited classes or 2 x Classes per week to be used by anyone in your household. This membership also includes access to my online Platform - Elite Peach Society containing on-demand online workouts, meal plans, recipes, health resources & my Fat Loss Blueprint, self-directed course.

Size:

Choose from unlimited classes or 2 x Classes per week to be used by anyone in your household. This membership also includes access to my online Platform - Elite Peach Society containing on-demand online workouts, meal plans, recipes, health resources & my Fat Loss Blueprint, self-directed course.