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RE-SHAPE 8 week program
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1:1 Nutrition Coaching
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Nutrition Consult
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Hyrdration reminder 1L drink bottle
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"Squeeze the peach" T shirt
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Healthy dinners don’t have to be complex, boring or unsatisfying… here im trying to take a shot of my hubby’s dinner and he’s wolfing it down quicker than i can get it in focus šŸ™„ Recipe coming soon for the nutrient packed,
New blog article: Unlock the Secret to Balancing Hormones in Peri-Menopause: Simple Food and Movement Hacks You Need to Know. Peri-menopause, the transitional phase before menopause, often brings hormonal fluctuations that can affect mood, sleep, hu
FEEL GOOD PERI-SALAD This beauty made me so full! This bowl is huge. A heap of ingredients to support peri menopausal symptoms in a satisfying, quick & delicious lunch Left over Roast chicken Quinoa Canelli beans Edamame beans Pepitas (toasted) M
You are going to want to save this one… We can’t change the fact that peri-menopause and menopause are coming but we can give our bodies the best chance of coming through it with as little symptoms as possible. When you KNOW your nutrit
Ok, no this isn’t what I think you should swap dessert for…. BUT! I was craving someone sweet after dinner and didn’t need it to make me feel sluggish and like ai had overindulged… BERRIES + ICE MAGIC = šŸŽ‰ āœ… Yes I struggled
Accidentally culinary masterpiece! Chicken broth Noodles Naked Chicken & ginger dumplings & boiled eggs (but i ate them before the pick!) DELISH! Kiddos loved it too, recipe incoming soon
Struggling with Sugar Cravings? Here’s What Your Body is Trying to Tell You! Feel like you’re ALWAYS craving something sweet? You’re not alone! Sugar cravings can be super common, especially for women over 30. There’s a huge

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