You Don’t Need Another Diet — You Need the Right Support
Online nutrition coaching designed to fit around work, kids and real life — without rigid plans or food guilt.
If You’re Here, You Might Be…
Trying hard but still feeling stuck
Exercising but constantly tired
Confused by conflicting nutrition advice
Wanting fat loss without obsession
Looking for support that fits your life
You’re not behind. You likely just need the right structure.
How I Help
Private Nutrition Coaching
I work with a small number of women privately to deliver personalised nutrition coaching designed for real life — not restriction.
If you’re ready for clarity, structure and real support, this is where to start.
✔ Personalised strategy
✔ Ongoing adjustments
✔ Support that fits your life
✔ Sustainable results — not extremes
Supportive
Pilates
Strength-building Pilates designed to improve mobility, confidence and recovery — without intimidation.
Available:
✔ Online
✔ Classes Panton Hill
✔ Private Classes
What Makes This Different?
No quick fixes.
No extreme dieting.
No pressure-based training.
Just evidence-based guidance, flexible structure and support that adapts to your real life.
“I finally stopped obsessing over food and started seeing results without feeling restricted.”
— Steph, 42y/o working mum
“This is the first time nutrition has actually felt manageable and I didn’t give up.”
— Anya, Mum of 2
If you’re ready to stop starting over and start feeling supported:
Free Download
The Busy Woman’s Guide to Building Health Habits That Stick
Movement That Supports Your Nutrition
For women who want to feel strong, capable and confident in their body — not just eat better.
On-Demand Online Pilates & Group Pilates Classes
Build strength, mobility and confidence through Pilates, boxing and cardio classes designed to support your overall health.
ONLINE PILATES INCLUDED WITH NUTRITION
PACKAGES
Follow me on socials for tips, advice & honest discussion
Need to chat? Book a discovery call with me
If you have questions & would prefer to chat with me please send a request to schedule a quick 10 min chat. I’ll do my best to be in touch within 48hrs.
This call is obligation-free and simply helps us work out whether support would be helpful for you.