Imagine NEVER dieting again…
Achieve lasting results WITHOUT restrictive eating, intense workouts or missing out on life.
“Hayley’s client-centred approach gives you the best chance to succeed in achieving goals both short & long term. Her program transforms the physical body as well as supporting mental and emotional health. A truly holistic and individualised approach.”
– Katie Molloy, Doctor of Traditional Chinese Medicine (TCM) drkatiemolloy.com
PROBLEM
There are hundreds of diets out there,
but only 4% of participants achieve lasting results.
Here’s why:
Studies have shown placing restrictions on food choice leads to binge eating
They don’t address WHY you haven’t been successful with weight-loss before
They often rely on a huge increase in intense exercise
They usually require you to dramatically change your lifestyle
OBSESSION over scale weight for measuring “success”
There’s no education or support to exit the diet (they want your money forever!)
They’re likely unsustainable leading to MORE WEIGHT GAIN once you stop
They promote huge results in an unrealistic and unhealthy timeframe
SOLUTION
I want to help RE-SHAPE your diet lifestyle so it helps you become “happy healthy”.
Happy healthy isn’t about being the thinest you’ve ever been, how little you can eat or how far you can push your body. It’s about using your physical and mental health to support each other to feel the happiest and healthiest you’ve ever been.
I want to help RE-SHAPE what you think about food, movement & yourself.
In 8 weeks we’ll chat about food as fuel to help your body systems thrive, balancing hormones, feeding a family, energy levels, good quality rest, how to move your body, mindset and how to fit it all in without the burnout.
If you’re done missing out your favourite foods or anything that involves wearing your bathers because you aren’t happy with yourself then get on the waitlist for RESHAPE. It will change everything.
What you’ll gain:
Freedom from food guilt and the downward spiral of emotional eating.
A positive mindset around food and movement.
Awareness and knowledge to keep implementing the strategies learnt for life.
The knowledge to plan and prepare your own balanced meals.
A happier, healthier lifestyle for you AND your family
What’s in my ‘RE-SHAPE’ program
Education
8 x 1 hour online workshops
via Zoom (1 per week)
What is “healthy eating” for me & why is it important?
Building habits & goal setting
Your why - Motivation v discipline
Why & how should we move our bodies?
Emotional eating, unhelpful thoughts, mindset, gratitude & self-talk
Being honest with yourself
Planning & lapses
Lifestyle changes to support health
Movement*
Access to my on-demand
online Pilates platform
Pilates for strength to build muscle, mobility and ability
HIIT Pilates for cardiovascular and mental health
10-50 minute workouts
Do them anywhere, anytime
No equipment needed
Ideal for beginners with modifications for every exercise
Choose your duration & intensity
New workouts added frequently
*This is optional and will NOT affect your outcomes of the course.
Support
My personal support
and encouragement
Someone on your side, cheering you on & wants to see you succeed
Text and email support for the duration of the course
1:1 45minute call 1-3 months after the course to support your progress
A network of fabulous women on the same journey
A safe judgement-free environment to learn and improve yourself at your own pace
Who’s it for?
Busy women who are sick of dieting, feeling guilty about food, the pressure to workout, are done feeling disappointed with their reflection & are READY to take control of their health & happiness.
WHAT'S NOT INCLUDED
WHAT'S NOT INCLUDED
NO WEIGH-INS
NO BEFORE & AFTER PICS
NO CUTTING OUT FOOD GROUPS
NO MEAL REPLACEMENTS
NO MANDATORY WORKOUTS
NO BEING HUNGRY
“Hayley’s encouragement & enthusiasm for a healthy lifestyle will keep you focussed on reaching your goals, she really wants you to succeed!”
– Jo Zervas, Accredited Exercise Physiologist B.A Human Kinetics, MRSc balancedpostureonline.com
My approach to nutrition coaching.
Food is essential so it shouldn’t be shrouded in guilt and shame, it should always be delicious and satisfying.
My nutrition coaching addresses 2 main areas:
Education
Let’s take the guess work out of what healthy eating looks like. Learning how to plan it, cook it and what portion sizes and marcos are right for your gender, age, activity levels and goals can give you the confidence to keeping going & to trust you’re on the right track.
Habits
Let’s identify your habits around food. When and why are they unhelpful and what is preventing you from achieving your goals. Inspiring change from within and goal setting to get you there means you are equipped to be your own cheerleader and keep your goals in focus.
“Hayley provides a truly personal approach to nutrition & movement; her authentic and candid nature engages you and makes it fun. She focuses on long term personal health outcomes and partners with you to help you reach your goals. A really inspiring teacher, coach and advocate for health.”
– Cara Cortese, Graduate Diploma Psychology & Certified Coach
My guarrantee.
If you don’t learn something in the course… I WILL REFUND YOUR MONEY.
Next course
dates
launching soon !
They will book out! Enrol now to secure your spot.
COURSE FULL
Get on the waitlist for my next course.
8 weeks - Tuesdays @ 8pm (AEST)
FAQs
Q: Where is the course?
A: Online! Anywhere you are! The timezone is Melbourne, Australia (AEST) but I can always find a solution that enables you to participate. :)
Q: Why 8 weeks & not a 1 day workshop?
A: Learning in bite size chunks has some great benefits:
• Digesting each part and the ability to ask questions there & then can increase comprehension.
• You can put what you’ve learnt into practise each week and see progress immediately.
• Change is overwhelming, taking it one piece at a time is really important
Q: How long does it go for?
A:
• 8 weeks
• 1 hour per week
• Small homework tasks
Q: How is a course different to 1:1 coaching?
A: They are both great options to improve your nutrition & lifestyle but with the course you can choose to put your hand up and share or you can choose to keep a bit more reserved. This can be helpful for participants who may find it overwhelming. You can also learn a lot from others going through similar things.
Q: Who is it for?
A: Anyone looking for/to:
• Fat-loss
• Break the dieting cycle
• Help with emotional eating
• Improve how you fuel your body and mind
• Improve mood stability
• Accountability and support to help prioritise your health
Q: What kind of support is included in the course?
A: You can text or email me personally at anytime during the 10 weeks and I will get back to you with 24hrs.
Q: Do have to go to the gym?
A: NO. Not if you don’t want to, the course includes FREE online Pilates but it’s an added bonus, results don’t require you to increase your exercise at all.
Q: Are meal plans included?
A: Meal plans seem a lot like me telling you what to eat (a.k.a a restrictive diet) Instead, you’ll learn how to create your own meal plans based on you and your family’s tastes. BUT there’s plenty of my favourite recipes in the course!
“Hayley’s nutritional advice can help you achieve a balanced diet, essential for healthy living & preventing serious diseases like diabetes & heart disease.”
- Dr Abby Douglas, Physician MBBS (Hons), B MedSc, FRAP, PHD
RE-SHAPE 8 week program
8 x 1hr online nutrition & mindset education sessions (value $1192)
Text & email support from me for the duration of the course (value $ 249)
1:1 45minute follow up support call 1-3 months after the course (value $ 149)
BONUS 8 weeks access to on-demand online Pilates classes (value $56)
FREE GIFT 1L Reminder drink bottle (value $24.95)
Total value = $1670.95
Total cost: $449
Schedule a call with me
If you have questions & would prefer to chat with me please send a request to schedule a quick 10 min chat. I’ll do my best to be in touch within 48hrs.
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