If you're a woman in your mid-30s or beyond, you’ve likely noticed some changes in your energy, mood, focus—or your body’s response to food. Maybe fat loss feels harder, your energy dips are more frequent, or your brain feels foggier than usual.

Ever step on the scale and wonder how you could be up 2 kilos overnight—when you haven’t eaten any differently? Before you panic, know this: you didn’t gain fat overnight. What you’re most likely experiencing is fluid retention, commonly called “water weight.”

You’ve probably heard it before—and maybe even said it yourself:

“I’m running on five hours of sleep and caffeine.”
“I haven’t worked out in weeks—life’s just crazy.”
“Let’s get wine, chips, and complain about everything!”
“I hate my body too, don’t worry.”

It can feel like normal, casual conversation. Harmless. Even bonding.
But there’s a darker reality underneath: we live in a culture where burnout, body bashing, bad habits, and emotional exhaustion are weirdly glorified—especially among women.

Ever been told that your sore joints, stubborn belly fat, fatigue, or bloating are “just part of getting older”?

Here’s the truth: aging may be natural—but feeling like crap isn’t.

A huge number of the symptoms people chalk up to “getting older” are actually signs of poor health habits, preventable muscle loss, or imbalanced nutrition—not age itself.

Ever feel like you’re constantly thinking about food?

You eat breakfast… and then an hour later, you’re already peeking in the pantry.
You finish lunch… and still feel like something’s missing.
You can’t seem to make it through the afternoon without something—sweet, salty, crunchy, anything.

When winter rolls in, it’s all too easy to hit pause on your usual movement routine. The mornings are darker, the bed is warmer, and the last thing you feel like doing is jumping into a cold workout or going for a walk in the wind.

But here’s the thing: your body still craves movement—even when your brain is saying “blanket and Netflix.”

Let’s be honest: life is busy. Between work, kids, appointments, and endless to-dos, it can feel like there's no space left for your own health goals.

But here’s the truth: you don’t need more time. You just need a plan.

If you’ve ever stood in front of your mirror, feeling frustrated, defeated, or just plain confused, you’re not alone. You’ve cut the carbs. You’ve done the workouts. You’ve said no to dessert more times than you can count. You’ve tried everything — or so it feels. And yet… nothing seems to change. Here’s the honest truth: there’s always a reason. It may not be what you expect. It might not be easy to hear. But it is figure-out-able. And more importantly—it’s fixable.

You’re in a calorie deficit. You’ve cut back on snacks, skipped the wine, and maybe even doubled your workouts. But… the scale isn’t moving. Your clothes still feel the same. And you're wondering: "What else can I possibly do?"

When it comes to losing body fat, most women focus on calories, exercise, or cutting carbs. But there’s a powerful (and often overlooked) hormone working behind the scenes that can either support your fat-loss goals—or quietly get in the way. That hormone is insulin.

When you’re trying to lose fat, you need to eat fewer calories than your body burns — this is called a calorie deficit. While that sounds simple, meaningful and sustainable fat loss doesn’t happen overnight. Here’s why the 12-week timeframe matters:

Eating nutritious meals doesn’t have to be expensive. With the right strategies, you can fuel your body with wholesome food while sticking to your budget. Whether you're feeding a family or just yourself, eating well is achievable—and surprisingly satisfying—when you take a little time to plan.

Here’s how to make it work:

You want to nourish your body, protect your family, and feel good in your skin—but in a world full of “quick and easy” foods, it can feel hard to know where to start. Ultra-processed foods are everywhere: lunchboxes, supermarket aisles, work snacks, and weeknight dinners. But these convenience foods come at a cost—and it’s not just in your wallet.

As we age, our bodies change—hormones shift, metabolism slows, and we often find it harder to stay lean, energised, and strong. One key nutrient that becomes even more important from your mid-30s and beyond? Protein.

As we move through our 30s, 40s, 50s and beyond, it’s not uncommon to notice a few extra kilos settling around the belly, or feel that tasks like lifting shopping bags or climbing stairs take more effort than they used to. While some of this is part of the natural ageing process, it’s important not to ignore what’s happening underneath the surface. This isn’t just about how your body looks—it’s about how your body functions and how you feel every day.

If you’ve been hearing about Ozempic or other “weight loss injections,” you’ve likely come across the term GLP-1. It’s a hormone that plays a powerful role in how your body manages blood sugar, hunger, and even weight. But what is GLP-1, what does it do, and—more importantly—how can you support it naturally?

If you come to my Pilates classes you'll hear me talk a lot about breathing technique, the benefits & cue you to coordinate breath with movement. I believe breath is THE most vital tool in Pilates and will benefit you way beyond the class.

If you’re eating more plant-based meals, you might be wondering: Am I getting enough protein? Unlike animal-based proteins, which naturally contain all nine essential amino acids, most plant-based sources lack one or more of these vital building blocks. But don’t worry—there’s an easy way to get all the protein your body needs!

Many women try to eat less by skipping meals, thinking it will help them lose fat. But in reality, eating regularly throughout the day is one of the best things you can do for fat loss, energy, focus, and performance in your workouts.

If you’ve ever felt like you’re doing everything “right” but still struggling with your weight, your gut health might be the missing piece of the puzzle. Your gut isn’t just responsible for digestion—it plays a huge role in metabolism, inflammation, cravings, and even your mood. So, if you’re serious about maintaining a healthy weight, taking care of your gut is a must!