Wednesdays at 8pm
Starts 11 February 2026
Food chats
Casual, supportive online nutrition education — led by your real-life questions.
What are Food Chats?
Food Chats is a relaxed, community-style online nutrition education series designed for real women living real lives.
Instead of rigid plans or “one-size-fits-all” advice, these live sessions are guided by you — your questions, your challenges, and what you’re actually dealing with week to week when it comes to food, health and energy.
Each session includes:
❋ Small, easy-to-digest education around nutrition, movement and mindset.❋ Practical strategies you can implement immediately.❋ Plenty of open Q&A and deep discussion time.❋ A supportive group environment where nothing is “too basic” or “a silly question”.How Does It Work?
Live online group sessions
Camera optional — you can listen in quietly or jump into the discussion
Attend all 8 sessions for continuity, or drop into one or a few as needed
No pressure, no perfection required
This is a softer, more flexible alternative to one-on-one coaching — ideal if you want guidance, clarity and momentum without a heavy time or mental commitment.
What Nutrition Chats Are (and Aren’t)
This is:
Realistic, family-friendly nutrition support
Habit-focused, not rule-focused
Encouraging, practical and judgement-free
A place to trial & adjust changes each week
This is not:
Dieting or restrictive
Weigh-ins or measurements
Food shaming or “good vs bad” rules
An all-or-nothing commitment
No one will be weighed, measured or shamed — ever.
Why Join?
If you’re feeling stuck, confused, overwhelmed or just want to feel more confident around food, Nutrition Chats gives you:
Easy wins to start the year strong
Sustainable habits that compound over time
Connection with others navigating the same challenges
You don’t need to overhaul everything.
You just need the next small, doable step — and that’s exactly what these chats are for.
