1:1 Nutrition Coaching
1 on 1 coaching (online or in-person in Hurstbridge)
Includes:
– Initial consultation (45 mins)
– Weekly check-in chats (<20 mins)
– Personal text or email support (8am-5pm)
– Personalised action plan that adapts to your needs
– Online Pilates classes
– Access to my recipe library
–Mindset
–Motivation
–Goal setting
Complete a check in form 24 hrs prior to each check-in so I am fully briefed on where you are at & we can use every minute of our consultation to move forward.
1 on 1 coaching (online or in-person in Hurstbridge)
Includes:
– Initial consultation (45 mins)
– Weekly check-in chats (<20 mins)
– Personal text or email support (8am-5pm)
– Personalised action plan that adapts to your needs
– Online Pilates classes
– Access to my recipe library
–Mindset
–Motivation
–Goal setting
Complete a check in form 24 hrs prior to each check-in so I am fully briefed on where you are at & we can use every minute of our consultation to move forward.
1 on 1 coaching (online or in-person in Hurstbridge)
Includes:
– Initial consultation (45 mins)
– Weekly check-in chats (<20 mins)
– Personal text or email support (8am-5pm)
– Personalised action plan that adapts to your needs
– Online Pilates classes
– Access to my recipe library
–Mindset
–Motivation
–Goal setting
Complete a check in form 24 hrs prior to each check-in so I am fully briefed on where you are at & we can use every minute of our consultation to move forward.
FAQs
Q: How long do I have to commit?
A: You can choose whatever suits you. I have one-off consults available or 4, 8 and 12 week blocks.
Q: Where and when are my consultation held?
A: Online or Hurstbridge, whichever suits you and your location. Once booked we will arrange a time slot each week that suits.
Q: What is different from the group coaching?
A: This is one-on-one so we can steer the consultations in any direction you need. The group course has more structured subject areas covered. Some clients like to follow a group coaching course with a month or two of 1:1 to make sure they stay on track.
What health professionals say about my program…
“Hayley’s nutritional advice can help you achieve a balanced diet, essential for healthy living & preventing serious diseases like diabetes & heart disease.”
- Dr Abby Douglas
Physician MBBS (Hons), B MedSc, FRAP, PHD
“Hayley’s client-centred approach gives you the best chance to succeed in achieving goals both short & long term. Her program transforms the physical body with healthy eating & movement, as well as supporting mental and emotional health. A truly holistic and individualised approach.”
- Kate Molloy
Doctor of Traditional Chinese Medicine (TCM) drkatiemolloy.com
“Hayley’s encouragement & enthusiasm for a healthy lifestyle will keep you focussed on reaching your goals, she really wants you to succeed!”
- Jo Zervas
Accredited Exercise Physiologist B.A Human Kinetics, MRSc balancedpostureonline.com
“Hayley provides a truly personal approach to training and nutrition; her authentic and candid nature engages you and makes it fun. She focuses on long term personal health outcomes and partners with you to help you reach your goals. A really inspiring teacher, coach and advocate for health.“
- Cara Cortese
Graduate Diploma Psychology & Certified Coach
Schedule a call with me
If you are feeling unsure about signing up, get in touch below & I’ll call you back within 48hrs to answer any queries you have.