RE-SHAPE 8 week program

from $99.00

Join me & a small group of like-minded women in a 8 week program to learn how to use nutrition, movement and the right mindset to take control of your health and happiness. I’ll step you through how to build and sustain a healthy balanced lifestyle, how to nourish yourself to get the most out of life and NEVER DIET AGAIN!

  • Online

  • 1 hour per week (Mondays 8:30pm Melbourne time)

  • 8 weeks

OPENING OFFER! (Save $100)

$99 deposit to secure your spot now before the program officially goes on sale.
(Total cost $899 payment plans available)
Start date 19th February 2024 (1 week break over Easter)

Choose:

Join me & a small group of like-minded women in a 8 week program to learn how to use nutrition, movement and the right mindset to take control of your health and happiness. I’ll step you through how to build and sustain a healthy balanced lifestyle, how to nourish yourself to get the most out of life and NEVER DIET AGAIN!

  • Online

  • 1 hour per week (Mondays 8:30pm Melbourne time)

  • 8 weeks

OPENING OFFER! (Save $100)

$99 deposit to secure your spot now before the program officially goes on sale.
(Total cost $899 payment plans available)
Start date 19th February 2024 (1 week break over Easter)

FAQs

Q: Where is the course?
A: Online! Anywhere you are! The timezone is Melbourne, Australia.

Q: How long does it go for?
A: It’s 10 weeks long, 1 hour per week.

Q: How is it for?
A: If you have been struggling with your weight or you KNOW what you eat really isn’t supporting your health, this course is for you! It will help you prioritise your health and make conscious decisions around what you eat and why. This course will help you end those comfort eating habits and help you NEVER have to diet again (amen to that!)

Q: Do have to go to the gym?
A: Not if you don’t want to, the course includes FREE online Pilates but it’s an added bonus, results don’t require you to increase your exercise at all.

What health professionals say about my program…

“Hayley’s nutritional advice can help you achieve a balanced diet, essential for healthy living & preventing serious diseases like diabetes & heart disease.”

- Dr Abby Douglas
Physician MBBS (Hons), B MedSc, FRAP, PHD

“Hayley’s client-centred approach gives you the best chance to succeed in achieving goals both short & long term. Her program transforms the physical body with healthy eating & movement, as well as supporting mental and emotional health. A truly holistic and individualised approach.”

- Kate Molloy
Doctor of Traditional Chinese Medicine (TCM) drkatiemolloy.com

“Hayley’s encouragement & enthusiasm for a healthy lifestyle will keep you focussed on reaching your goals, she really wants you to succeed!”

- Jo Zervas
Accredited Exercise Physiologist B.A Human Kinetics, MRSc balancedpostureonline.com

“Hayley provides a truly personal approach to training and nutrition; her authentic and candid nature engages you and makes it fun. She focuses on long term personal health outcomes and partners with you to help you reach your goals. A really inspiring teacher, coach and advocate for health.“

- Cara Cortese
Graduate Diploma Psychology & Certified Coach

Schedule a call with me

If you are feeling unsure about signing up, let me know below & do my best to be in touch within 48hrs.