You Don’t Need Another Diet — You Need the Right Support
Nutrition coaching for busy women in Australia, helping you build energy, confidence and sustainable fat loss — without dieting or restriction.
This is for you if…
You’re:
Trying to eat well but still feel tired, bloated or stuck
Over dieting, restricting and starting again every Monday
Juggling work, kids, stress and no time for “perfect” plans
You’re not broken — you just need support that fits real life.
How I Help
Here are my nutrition support options. Start where you feel most comfortable:
Nutrition Chats
Casual, supportive online sessions where you get real answers to your day-to-day nutrition struggles — without judgement or pressure.
Online Group Nutrition Coaching
Structured guidance, education and accountability — with women who are in the same season of life as you.
1:1 Nutrition Coaching
Personalised nutrition support tailored to your body, lifestyle and goals — ideal if you want deeper guidance and faster clarity.
“I finally stopped obsessing over food and started seeing results without feeling restricted.”
— Steph, 42y/o working mum
“This is the first time nutrition has actually felt manageable and I didn’t give up.”
— Anna, Mum of 2
Hi, I’m Hayley (call me ‘H’)
I help women feel strong, confident and energised through nutrition that actually fits their life.
No dieting. No extremes. No guilt around food.
Just realistic strategies that support your health — physically and mentally.
Not sure where to start?
If you’re unsure which option is right for you, a free discovery call is the easiest place to begin.
No pressure. No sales pitch. Just clarity.
Free Download
The Busy Woman’s Guide to Building Health Habits That Stick
Movement That Supports Your Nutrition
For women who want to feel strong, capable and confident in their body — not just eat better.
On-Demand Online Pilates & Group Pilates Classes
Build strength, mobility and confidence through Pilates, boxing and cardio classes designed to support your overall health.
ONLINE PILATES INCLUDED WITH NUTRITION
PACKAGES
Follow me on socials for tips, advice & honest discussion
Need to chat? Book a discovery call with me
If you have questions & would prefer to chat with me please send a request to schedule a quick 10 min chat. I’ll do my best to be in touch within 48hrs.
This call is obligation-free and simply helps us work out whether support would be helpful for you.