Nutrition Coaching for Busy Women in Australia
Evidence-based nutrition coaching for women who want to feel better, stronger and more in control around food ā without obsessing, cutting out foods or starting over every Monday.
PROBLEM
If youāre training, trying to eat well and still feeling tired, stuck, confused or frustrated with food ā this isnāt a discipline problem. Itās a support and strategy problem.
ā I help busy women build nutrition habits that actually work in real life ā without dieting, obsessive counting, cutting out foods they love or feeling like theyāre failing when life gets busy.ā
Nutrition Coaching Designed for Real Life
This is nutrition coaching designed for busy women who want support that fits around work, family and real life ā not another rigid plan to keep up with.
This Is For You If:
You want fat loss, energy and better mood without extremes
Youāre sick of overthinking food or starting again every Monday
You exercise regularly but donāt feel like your nutrition matches your effort
You want structure and flexibility
You want support ā not rules
How I Can Support You
Thereās no oneāsizeāfitsāall here. Most women need different levels of support at different stages ā so I offer four clear ways to work with me. You can start small, or go allāin:
Nutrition Chats
A low-pressure introduction to nutrition coaching
Nutrition Chats are casual, live online nutrition discussion sessions designed to help women gain clarity around food, energy, hormones and fat loss ā without committing to a full program.
Youāll get:
Bite-sized, evidence-based education
Space to ask your own nutrition questions
Practical strategies you can use straight away
Nutrition Chats are ideal if you:
ā Want to understand nutrition without overwhelm
ā Are curious about coaching but not ready to commit
ā Want flexible, supportive guidance
š Many women begin here before moving into group or 1:1 nutrition coaching.
MOST
POPULAR
Online Group Coaching
Sustainable fat loss, energy & consistency ā together
This is my online group nutrition coaching program for women who want structure, support and accountability without the intensity or pressure of 1:1 coaching.
Itās designed for busy women who want:
Sustainable fat loss
More energy and better recovery
Improved hunger and cravings
A healthier relationship with food
Inside this online nutrition program we work on:
Eating enough to support training and daily energy
Fat loss without restriction or diet rules
Blood sugar balance and hormone support
Consistency around food ā even when life is busy
Letting go of food guilt and all-or-nothing thinking
How the program works:
8 week guided online nutrition coaching program
Weekly live coaching and Q&A calls
Simple, practical nutrition education
Accountability and group support
Individual plans to fit your life
This program is ideal if you:
ā Want results without dieting
ā Need guidance and accountability
ā Are tired of trying to do it alone
š This is the best place to start if you want support, structure and results without the pressure of 1:1 coaching.
Private Nutrition Coaching
Personalised Nutrition Coaching for Busy Women Who Want Real Change.
This is the most individualised level of nutrition coaching I offer, designed for women who want tailored support around fat loss, energy, hormones and food confidence.
Together, we build a nutrition approach that supports:
Sustainable fat loss
Daily energy and recovery
Mood, sleep and hormone balance
Confidence around eating
Whatās included in 1:1 nutrition coaching:
Initial 45-minute consultation
Weekly personalised check-ins
Individualised nutrition strategy
Support and adjustments as life changes
Access to on-demand Pilates classes & recipes
No weigh-ins. No restrictive meal plans. No diet rules. EVER.
This option is best fit if you:
ā Want personalised guidance
ā Value accountability and support
ā Are ready to prioritise your health
Choose your commitment duration:
4 weeks
Education, exploration of current food habits and addressing the āeasy winsā.
8 weeks
Setting and adjusting goals to create long-lasting habit formation.
12 weeks
Establishing a personalised calorie deficit and starting to see visible results.
āClients often come to me feeling exhausted and unsure what to eat ā and within weeks report improved energy, better recovery and far less food stress.ā
Not Sure Where to Start?
Thatās completely normal.
Most women donāt need more nutrition information ā they need help applying it to their real life, routines and responsibilities.
A short discovery call helps us work out:
Whatās currently feeling hard
What youāve already tried
Which level of support will help you most
SOLUTION
Why This Nutrition Coaching Approach Works
This approach is grounded in evidence-based nutrition, behaviour change and real-life application ā not diet culture or quick fixes.
It works because we focus on:
Consistency over intensity
Fueling your body properly
Reducing food guilt and mental load
Supporting hormones, stress and recovery
Progress that actually lasts
āHayleyās client-centred approach gives you the best chance to succeed in achieving goals both short & long term. Her program transforms the physical body as well as supporting mental and emotional health. A truly holistic and individualised approach.ā
ā Katie Molloy, Doctor of Traditional Chinese Medicine (TCM) drkatiemolloy.com
āHayley provides a truly personal approach to nutrition & movement; her authentic and candid nature engages you and makes it fun. She focuses on long term personal health outcomes and partners with you to help you reach your goals. A really inspiring teacher, coach and advocate for health.ā
ā Cara Cortese, Graduate Diploma Psychology & Certified Coach
āHayleyās encouragement & enthusiasm for a healthy lifestyle will keep you focussed on reaching your goals, she really wants you to succeed!ā
ā Jo Zervas, Accredited Exercise Physiologist B.A Human Kinetics, MRSc balancedpostureonline.com
āHayleyās nutritional advice can help you achieve a balanced diet, essential for healthy living & preventing serious diseases like diabetes & heart disease.ā
- Dr Abby Douglas, Physician MBBS (Hons), B MedSc, FRAP, PHD
WHAT'S NOT INCLUDED
WHAT'S NOT INCLUDED
NO WEIGH-INS
NO BEFORE & AFTER PICS
NO CUTTING OUT FOOD GROUPS
NO MEAL REPLACEMENTS
NO MANDATORY WORKOUTS
NO BEING HUNGRY
Need to chat? Schedule a call with me
If you have questions & would prefer to chat with me please send a request to schedule a quick 10 min chat. Iāll do my best to be in touch within 48hrs.
This call is obligation-free and simply helps us work out whether support would be helpful for you.
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