Carbohydrates are not the enemy. In fact, they’re your body’s preferred source of energy, especially for your brain and muscles. But like all good things, balance matters. If carbs dominate most of your meals — and protein, healthy fats, and micronutrient-rich veggies are left behind — you might start noticing signs your body isn’t feeling its best. It’s not about demonising bread, pasta, or fruit; it’s about recognising when your plate (and energy levels) might benefit from a little more balance.

When it comes to fat loss, understanding the basics of a calorie deficit is essential. It’s not just about cutting calories indefinitely, there’s a balance to be struck to ensure long-term success and overall well-being. This article will walk you through what a calorie deficit is, how long to stay in one, the importance of maintenance periods, and how to structure your fat-loss journey.