Forget everything you think you know about bootcamp.
Just a fun, supportive outdoor class where you'll build fitness, strength and confidence through running, functional exercises and bodyweight training. Every workout is designed to challenge you at your own level, with modifications available for all fitness levels.
Whether you're returning to exercise or simply looking for a motivating way to start your Thursday, you'll be welcomed exactly as you are.
Fresh air. Supportive people. A workout you'll actually enjoy.
Perfect for anyone wanting to build fitness, get stronger and feel better in a friendly, encouraging community.
WHERE & WHEN?
6am Thursdays
at Panton Hill Oval
The details
Duration: 45 minutes
Equipment needed:
Runners
Drink bottle
Jacket
Intensity: 4-5/5
Level: All levels welcome.
Kids FREE and welcome!
Whistle.
Shouting.
Pressure.
NO
What to expect
CARDIO: Running,
(no impact variations available)LEGS: Squats, lunges, Deadlifts
CORE: Sit-ups, leg raises, mountain climbers
ARMS: Push-ups, Slam ball throws, Bicep curls, overhead press, tricep dips
Class content and structure will change each week but this gives you an idea of the types of things we will be doing. All exercise can be modified to suit you and your current abilities, limitations or injuries.
How to BOOK
Let me know each week if you are coming so I can plan equipment & class structure.
How to PAY
$25 Cash or card on the day or select an online payment option below:
Are you IN?
What my clients think…
"Hayley has a way of making everyone feel comfortable from the moment they walk in. Her classes are fun, supportive and full of positive energy. She explains everything clearly, keeps you motivated and somehow makes hard work enjoyable. I've become so much stronger and more confident because of her."
— Katie, Mum of 3"What sets Hayley apart is the atmosphere she creates. There's no judgement, no pressure to keep up with anyone else and no intimidating fitness culture. Just great coaching, lots of encouragement and a class full of people cheering each other on. She makes you want to come back every week."
— Amber, Mum of 3"I've never enjoyed exercise until I found Hayley's classes. She's encouraging without being over the top, always offers different options for every fitness level and gently pushes you to do more than you thought you could. Every class leaves me feeling better than when I arrived."
— Emma, Teacher, Mum"I was a bit nervous walking into my first class, but Hayley made me feel welcome straight away. She has an incredible ability to get the best out of people without making you feel like you're failing. Every class is different, the atmosphere is relaxed and supportive, and I always leave feeling stronger and in a better mood."
— Janine, Retired"Hayley's enthusiasm is infectious. She genuinely cares about every person in the room and notices when you're improving, even in the little things. The classes are welcoming, there's always a laugh, and the hour flies by. It's the only exercise I've ever managed to stick with."
— Steph, Mum of 3, Medical Professional"As a bloke, I wasn't sure if I'd enjoy the classes, but Hayley proved me wrong. She's knowledgeable, encouraging and knows exactly how to challenge you without pushing you past your limits. There's no ego, no showing off, just a great workout and plenty of laughs. I've noticed a huge improvement in my strength and fitness, and I actually look forward to turning up each week."
— Ross, Landscaper