Good nutrition Vs will power

🥗Having good nutrition doesn’t mean you’re better at flexing your will power muscles.

💪🏼It’s not a constant struggle where strength is required.

🤺It’s NOT fighting your hunger with all your might.

It IS realising comfort eating is a facade temporariliy blocking your view of the crash that’s coming that also pushes your health goals further away.

⏰It’s taking a second to understand the way you feel is for a reason (tired, stressed, down, frustrated, low energy) and fueling the RECOVERY from these negaitive feelings with protein, good fats & low GI carbs OR a stress reliever like taking a break, a walk or a chat with a friend will in fact help you snap out of them quicker. 😊

🍫🍕🍩🍟✅Comfort foods are absolutely “allowed” and fit within a balanced diet, but let’s take their power away.

🦴They’re not reward for ‘being a good boy’ like you’d reward your dog or something to fix your booboo like a toddler who has banged their knee. 👶🏻

👩‍🔬They ARE a combination of chemicals concocted in a lab to overstimulate your dopamine receptors and make you think they solve all your problems. No not for your benefit, just so you buy more. 🤯 (that got a little heavy! More on that later)

🧘‍♀️Share this with someone who needs to end the struggle and wants to learn how to make peace with food and their emotions.

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