Do I need to track calories or macros?

No. Tracking is optional and only used if it supports clarity, not obsession. Many women never track at all.

Is this suitable during perimenopause or menopause?

Yes. Nutrition coaching supports energy, mood, sleep and sustainable fat loss during hormonal changes.

Is the nutrition coaching online?

Yes. All nutrition coaching options are delivered online and available Australia-wide.

Which nutrition option should I start with?

Most women start with Nutrition Chats or online group coaching. A discovery call can help determine the best fit.

Strength & Stretch

WEDNESDAY 8TH APRIL @ 7PM

Register your spot

Payments will be taken in -class by cash, card or class pass.

Please note: If you register but don’t attend without 24hours notice there will be a $15 fee. I know this sounds harsh but I need to cover the cost of the event.

Keep in the loop

Facebook group
”Panton Hill Fitness classes”

Join the dedicate Facebook group to be alerted of timetable changes or check this page.

Join Group

Strength & Stretch

Register your spot

Keep in the loop

Facebook group”Panton Hill Fitness classes”

Facebook group
”Panton Hill Fitness classes”