28-day Beginner Fitness Challenge
📍 Panton Hill · Starts Monday 9 November
What to expect
CARDIO: Running,
(no impact variations available)LEGS: Squats, lunges, Deadlifts
CORE: Sit-ups, leg raises, mountain climbers
ARMS: Push-ups, Slam ball throws, Bicep curls, overhead press, tricep dips
Class content and structure will change each week but this gives you an idea of the types of things we will be doing. All exercise can be modified to suit you and your current abilities, limitations or injuries.
Let’s head into summer feeling stronger, fitter and more confident.
New to exercise or getting back into it? Start where you are, with friendly local classes, plenty of variety and support to help you keep showing up.
How to BOOK
Let me know each week if you are coming so I can plan equipment & class structure.
How to PAY
Select an online payment option below or you can pay via cash or card on the day:
Are you IN?
28-day Beginner Fitness Challenge
📍 Panton Hill · Starts Monday 9 November
You don’t need to get fit before you start.
That’s what we’re here for. You don’t need to know the moves, keep up with anyone else or organise a babysitter.
Come along, try something new and build a routine that works for you.
Local classes.
Friendly community.
A fresh kickstart.
Move with us at Panton Hill Hall, or head outdoors for bootcamp at Panton Hill Oval.
This is for you if you’re starting out, returning after a break or simply want a welcoming place to get stronger. Come on your own or bring a friend—you’ll be part of the group from day one.
Let’s head into summer feeling stronger, fitter and more confident.
New to exercise or getting back into it? Start where you are, with friendly local classes, plenty of variety and support to help you keep showing up.
Your 28 days include
Beginner-friendly coaching
Clear guidance and exercise options to suit your starting point.
Kids welcome in every class
Bring them along. They stay in your care while you move.
Unlimited scheduled classes
Mix up Pilates, strength, stretch, boxing and bootcamp. Find what you enjoy and what fits your week.
Weekly check-ins
A little accountability, encouragement and help when you need it.
Nutrition resources
Practical ideas to help you fuel well and support your movement. No detoxes, fads or perfection required.
How it works
1. Join the challenge
Your 28 days run from Monday 9 November.
2. Choose your classes
Start with two sessions a week and build from there. You can try different classes throughout the challenge.
3. Keep showing up
We’ll check in each week to help you notice your progress and keep your routine manageable.
Are you IN?
What my clients think…
"Hayley has a way of making everyone feel comfortable from the moment they walk in. Her classes are fun, supportive and full of positive energy. She explains everything clearly, keeps you motivated and somehow makes hard work enjoyable. I've become so much stronger and more confident because of her."
— Katie, Mum of 3"What sets Hayley apart is the atmosphere she creates. There's no judgement, no pressure to keep up with anyone else and no intimidating fitness culture. Just great coaching, lots of encouragement and a class full of people cheering each other on. She makes you want to come back every week."
— Amber, Mum of 3"I've never enjoyed exercise until I found Hayley's classes. She's encouraging without being over the top, always offers different options for every fitness level and gently pushes you to do more than you thought you could. Every class leaves me feeling better than when I arrived."
— Emma, Teacher, Mum"I was a bit nervous walking into my first class, but Hayley made me feel welcome straight away. She has an incredible ability to get the best out of people without making you feel like you're failing. Every class is different, the atmosphere is relaxed and supportive, and I always leave feeling stronger and in a better mood."
— Janine, Retired"Hayley's enthusiasm is infectious. She genuinely cares about every person in the room and notices when you're improving, even in the little things. The classes are welcoming, there's always a laugh, and the hour flies by. It's the only exercise I've ever managed to stick with."
— Steph, Mum of 3, Medical Professional"As a bloke, I wasn't sure if I'd enjoy the classes, but Hayley proved me wrong. She's knowledgeable, encouraging and knows exactly how to challenge you without pushing you past your limits. There's no ego, no showing off, just a great workout and plenty of laughs. I've noticed a huge improvement in my strength and fitness, and I actually look forward to turning up each week."
— Ross, Landscaper