Do I need to track calories or macros?

No. Tracking is optional and only used if it supports clarity, not obsession. Many women never track at all.

Is this suitable during perimenopause or menopause?

Yes. Nutrition coaching supports energy, mood, sleep and sustainable fat loss during hormonal changes.

Yes. All nutrition coaching options are delivered online and available Australia-wide.

Most women start with Nutrition Chats or online group coaching. A discovery call can help determine the best fit.

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